update
By jugegamo, ID: 68d6r34b |
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July 10
By mdcv, ID: s6t75i7l |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18.2% Healthy 7.7% higher
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16.9% Healthy 7.1% lower
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Muscle Index
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4.1 21.2% less swole
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5.2 Swole-ish 26.8% swoler
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Sexy Index
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3.6 44.6% less sexy
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6.7 80.6% sexier
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BMI
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24.4 Average 2.9% lower
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25.2 High 3% higher
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Daily Calorie Needs (?)
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2235 kcal Average 5.9% lower
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2376 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 10.1% lower
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1.48 Average 11.3% higher
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FFMI (?)
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20 Average 4.3% lower
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20.9 Average 4.5% higher
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Lean Mass
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60.5 kg 133 lbs 4.3 kg 9 lbs lighter |
64.8 kg 143 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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48 cm 19 inches 4% lower
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50 cm 20 inches 4.2% higher
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Waist Span
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36 cm 14 inches 6.8% higher
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33.7 cm 13 inches 6.4% lower
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Fat Mass
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13.5 kg 30 lbs 0.3 kg 1 lbs heavier |
13.2 kg 29 lbs 0.3 kg 1 lbs lighter |
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Age
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40
13y older
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27
13y younger
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