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update
By jugegamo, ID: 68d6r34b
Picture 1
Age:40
Height:174 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:18.2%
BMI:24.4
Muscle Index:4.1
Sexy Index:3.6
Body Type:
Regular
Healthy
Beetroot
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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update Picture 1
Ako Rahim Picture 1
Height
174 cm
5'8"
12 cm
5 inches
shorter
186 cm
6'1"
12 cm
5 inches
taller
Weight
74 kg
163 lbs
17 kg
37 lbs
lighter
91 kg
201 lbs
17 kg
37 lbs
heavier
Body Fat %
18.2%
Healthy
15.9%  higher
15.7%
Healthy
13.7%  lower
Muscle Index
4.1
34.9%  less swole
6.3
Swole-ish
53.7%  swoler
Sexy Index
3.6
50.7%   less sexy
7.6
Sexy
102.8% sexier
BMI
24.4
Average
7.1%  lower
26.3
High
7.6%  higher
Daily Calorie Needs  (?)
2235 kcal
Average
19.3%  lower
2769 kcal
High
23.9%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
14.2%  lower
1.55
Average
16.5%  higher
FFMI (?)
20
Average
9.9%  lower
22.2
High
11%  higher
Lean Mass
60.5 kg
133 lbs
16.2 kg
36 lbs
lighter
76.7 kg
169 lbs
16.2 kg
36 lbs
heavier
Shoulders Span
48 cm
19 inches
11.3%  lower
54.1 cm
21 inches
12.7%  higher
Waist Span
36 cm
14 inches
3.2%  higher
34.9 cm
14 inches
3.1%  lower
Fat Mass
13.5 kg
30 lbs
0.8 kg
2 lbs
lighter
14.3 kg
32 lbs
0.8 kg
2 lbs
heavier
Age
40
7y older
33
7y younger

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