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update
By jugegamo, ID: 68d6r34b
Picture 1
Age:40
Height:174 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:18.2%
BMI:24.4
Muscle Index:4.1
Sexy Index:3.6
Body Type:
Regular
Healthy
Beetroot
VS.
Cut Week 2
By Anonymous, ID: ze0ryk5o
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:16.3%
BMI:25.8
Muscle Index:5.9
Sexy Index:7.038
Body Type:
Regular
Healthy
Beetroot
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update Picture 1
Cut Week 2 Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
5 kg
11 lbs
lighter
79 kg
174 lbs
5 kg
11 lbs
heavier
Body Fat %
18.2%
Healthy
11.7%  higher
16.3%
Healthy
10.4%  lower
Muscle Index
4.1
30.5%  less swole
5.9
Swole-ish
43.9%  swoler
Sexy Index
3.6
48.8%   less sexy
7.038
Sexy
95.5% sexier
BMI
24.4
Average
5.3%  lower
25.8
High
5.6%  higher
Daily Calorie Needs  (?)
2235 kcal
Average
7.6%  lower
2419 kcal
High
8.2%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
5.7%  lower
1.41
Average
6%  higher
FFMI (?)
20
Average
7.4%  lower
21.6
Above Average
8%  higher
Lean Mass
60.5 kg
133 lbs
5.6 kg
12 lbs
lighter
66.1 kg
146 lbs
5.6 kg
12 lbs
heavier
Shoulders Span
48 cm
19 inches
7.2%  lower
51.7 cm
20 inches
7.7%  higher
Waist Span
36 cm
14 inches
1.6%  lower
36.6 cm
14 inches
1.7%  higher
Fat Mass
13.5 kg
30 lbs
0.6 kg
1 lbs
heavier
12.9 kg
28 lbs
0.6 kg
1 lbs
lighter
Age
40
13y older
27
13y younger

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