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By Anonymous, ID: 68gu3bjj |
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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59 kg 130 lbs |
59 kg 130 lbs |
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Body Fat %
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22.3% Fit 11.9% lower
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25.3% Healthy 13.5% higher
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Muscle Index
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0.4 INF% swoler
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0 100% less swole
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Sexy Index
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8.3 Sexy 20.8% sexier
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8.3 Sexy 17.2% less sexy
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BMI
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18.6 Low 3.4% lower
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19.3 Low 3.5% higher
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Daily Calorie Needs (?)
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1749 kcal Very Low 3.4% higher
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1691 kcal Very Low 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.8% lower
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1.56 Average 4% higher
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Waist-to-Hips Width Ratio
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0.5
18% lower
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0.61
22% higher
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FFMI (?)
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14.5 Low 0.7% higher
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14.4 Low 0.7% lower
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Lean Mass
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45.8 kg 101 lbs 1.7 kg 4 lbs heavier |
44.1 kg 97 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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37.6 cm 15 inches 9.2% lower
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41.4 cm 16 inches 10.1% higher
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Waist Span
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25 cm 10 inches 6% lower
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26.6 cm 10 inches 6.4% higher
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Fat Mass
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13.2 kg 29 lbs 1.7 kg 4 lbs lighter |
14.9 kg 33 lbs 1.7 kg 4 lbs heavier |
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Age
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18
1y younger
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19
1y older
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