Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
29/10(02)
By guillermo hernan, ID: 68j76uf7 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 23.4% higher
|
12.8% Fit 19% lower
|
||||||||||
Muscle Index
|
4.6 13.2% less swole
|
5.3 Swole-ish 15.2% swoler
|
||||||||||
Sexy Index
|
6.2 23.5% less sexy
|
8.1 Sexy 30.6% sexier
|
||||||||||
BMI
|
22.8 Average 2.2% higher
|
22.3 Average 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 8% lower
|
2251 kcal Average 8.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 10.5% lower
|
1.72 HOLY SHIT 11.7% higher
|
||||||||||
FFMI (?)
|
19.2 Average 1.5% lower
|
19.5 Average 1.6% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 5.4 kg 12 lbs lighter |
61 kg 134 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 5.2% lower
|
52 cm 20 inches 5.5% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 5.6% higher
|
30.2 cm 12 inches 5.3% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.4 kg 3 lbs heavier |
9 kg 20 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
18
15y younger
|
33
15y older
|