16 Apr. after pecs tri
By Anonymous, ID: 68zsj78b |
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Nick Feb. 2018
By sarcasticwanker, ID: q6dhv0k2 |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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4.9 16.7% swoler
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4.2 14.3% less swole
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Sexy Index
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5.5 27.9% sexier
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4.3 21.8% less sexy
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BMI
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23.3 Average 3.2% lower
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24.1 Average 3.3% higher
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Daily Calorie Needs (?)
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2275 kcal Average 3.5% lower
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2358 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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19.7 Average 0.5% lower
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19.8 Average 0.5% higher
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Lean Mass
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61.8 kg 136 lbs 2.5 kg 6 lbs lighter |
64.3 kg 142 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 3.6% higher
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44.7 cm 18 inches 3.5% lower
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Waist Span
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30.4 cm 12 inches 3.8% higher
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29.3 cm 12 inches 3.6% lower
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Fat Mass
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11.2 kg 25 lbs 2.5 kg 6 lbs lighter |
13.7 kg 30 lbs 2.5 kg 6 lbs heavier |
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Age
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23
5y younger
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28
5y older
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