July report
By Stephan, ID: 0qkew101 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
162 cm 5'4" 3 cm 1 inches shorter |
165 cm 5'5" 3 cm 1 inches taller |
||||||||||
Weight
|
53 kg 117 lbs 1 kg 2 lbs lighter |
54 kg 119 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
7.5% RIPPED 15.7% lower
|
8.9% Skinny 18.7% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 16.7% swoler
|
5.4 Swole-ish 14.3% less swole
|
||||||||||
Sexy Index
|
6.1 1.6% sexier
|
6.2 1.6% less sexy
|
||||||||||
BMI
|
20.2 Low 1.9% higher
|
19.8 Low 1.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
1854 kcal Low 0.3% lower
|
1860 kcal Low 0.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 1.2% lower
|
1.67 Very High 1.2% higher
|
||||||||||
FFMI (?)
|
18.7 Average 3.3% higher
|
18.1 Average 3.2% lower
|
||||||||||
Lean Mass
|
49 kg 108 lbs 0.2 kg 0 lbs lighter |
49.2 kg 108 lbs 0.2 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
47.7 cm 19 inches 3.8% lower
|
49.6 cm 20 inches 4% higher
|
||||||||||
Waist Span
|
28.9 cm 11 inches 2.7% lower
|
29.7 cm 12 inches 2.8% higher
|
||||||||||
Fat Mass
|
4 kg 9 lbs 0.8 kg 2 lbs lighter |
4.8 kg 11 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
20
14y younger
|
34
14y older
|