after 7 weeks of diet
By Radek, ID: 5qy04166 |
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Height
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173 cm 5'8" 8 cm 3 inches taller |
165 cm 5'5" 8 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.4% Healthy 4.1% lower
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17.1% Healthy 4.3% higher
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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6.6 10% sexier
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6 9.1% less sexy
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BMI
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26.4 High 2.7% higher
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25.7 High 2.6% lower
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Daily Calorie Needs (?)
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2417 kcal High 12.3% higher
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2152 kcal Average 11% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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22.1 High 3.8% higher
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21.3 Above Average 3.6% lower
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Lean Mass
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66 kg 146 lbs 8 kg 18 lbs heavier |
58 kg 128 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 5.6% lower
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51.6 cm 20 inches 6% higher
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Waist Span
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29.4 cm 12 inches 4.2% lower
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30.7 cm 12 inches 4.4% higher
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Fat Mass
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13 kg 29 lbs 1 kg 2 lbs heavier |
12 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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23
9y younger
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32
9y older
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