Esdras 23, march
By Esdras, ID: 4n8065uz |
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Height
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193 cm 6'4" 3 cm 1 inches taller |
190 cm 6'3" 3 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.9% Healthy 9.7% higher
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15.4% Healthy 8.9% lower
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Muscle Index
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4.3 17.3% less swole
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5.2 Swole-ish 20.9% swoler
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Sexy Index
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4.9 21% less sexy
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6.2 26.5% sexier
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BMI
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24.2 Average 0.9% lower
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24.4 Average 0.9% higher
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Daily Calorie Needs (?)
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2706 kcal High 0.4% higher
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2694 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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20.1 Average 2.4% lower
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20.6 Average 2.5% higher
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Lean Mass
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74.8 kg 165 lbs 0.4 kg 1 lbs heavier |
74.4 kg 164 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.6% higher
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49.9 cm 20 inches 1.6% lower
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Waist Span
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34.1 cm 13 inches 3% higher
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33.1 cm 13 inches 2.9% lower
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Fat Mass
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15.2 kg 34 lbs 1.6 kg 4 lbs heavier |
13.6 kg 30 lbs 1.6 kg 4 lbs lighter |
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Age
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18
2y younger
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20
2y older
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