Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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lll
By Raiden, ID: 69535291 |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.6% Healthy 6.7% lower
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17.8% Healthy 7.2% higher
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Muscle Index
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6 Swole-ish 11.1% swoler
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5.4 Swole-ish 10% less swole
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Sexy Index
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7.2 Sexy 24.1% sexier
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5.8 19.4% less sexy
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BMI
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26.5 High 1% lower
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26.8 High 1.1% higher
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Daily Calorie Needs (?)
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2549 kcal High 2.4% higher
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2489 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.7% higher
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1.52 Average 0.7% lower
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FFMI (?)
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22.1 High 0.5% higher
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22 High 0.5% lower
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Lean Mass
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70.1 kg 155 lbs 1.9 kg 4 lbs heavier |
68.2 kg 150 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 2.8% higher
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56.3 cm 22 inches 2.8% lower
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Waist Span
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37.8 cm 15 inches 2.2% higher
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37 cm 15 inches 2.1% lower
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Fat Mass
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13.9 kg 31 lbs 0.9 kg 2 lbs lighter |
14.8 kg 33 lbs 0.9 kg 2 lbs heavier |
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Age
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24
4y older
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20
4y younger
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