ali
By jeff13034, ID: 18vew171 |
||||||||||||||||||||||||||
|
Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 6 cm 2 inches shorter |
174 cm 5'8" 6 cm 2 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 9 kg 20 lbs lighter |
77 kg 170 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
19.6% Chubby 17.4% higher
|
16.7% Healthy 14.8% lower
|
||||||||||
Muscle Index
|
3.4 38.2% less swole
|
5.5 Swole-ish 61.8% swoler
|
||||||||||
Sexy Index
|
3.1 48.3% less sexy
|
6 93.5% sexier
|
||||||||||
BMI
|
24.1 Average 5.3% lower
|
25.4 High 5.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2041 kcal Average 13.3% lower
|
2354 kcal High 15.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.12 Very Low 23.3% lower
|
1.46 Average 30.4% higher
|
||||||||||
FFMI (?)
|
19.4 Average 8.5% lower
|
21.2 Above Average 9.3% higher
|
||||||||||
Lean Mass
|
54.7 kg 121 lbs 9.4 kg 21 lbs lighter |
64.1 kg 141 lbs 9.4 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
38.9 cm 15 inches 17.8% lower
|
47.3 cm 19 inches 21.6% higher
|
||||||||||
Waist Span
|
34.8 cm 14 inches 7.4% higher
|
32.4 cm 13 inches 6.9% lower
|
||||||||||
Fat Mass
|
13.3 kg 29 lbs 0.4 kg 1 lbs heavier |
12.9 kg 28 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18
5y younger
|
23
5y older
|