June 2019
By Robert, ID: 19girgh4 |
|||||||||||||||||||||||||||
|
Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
14.4% Fit 13.8% lower
|
16.7% Healthy 16% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 20% swoler
|
5.5 Swole-ish 16.7% less swole
|
||||||||||
Sexy Index
|
6.868 14.5% sexier
|
6 12.6% less sexy
|
||||||||||
BMI
|
25.3 High 0.7% lower
|
25.4 High 0.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2299 kcal High 2.3% lower
|
2354 kcal High 2.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 4.1% higher
|
1.46 Average 3.9% lower
|
||||||||||
FFMI (?)
|
21.6 Above Average 1.9% higher
|
21.2 Above Average 1.9% lower
|
||||||||||
Lean Mass
|
62.5 kg 138 lbs 1.6 kg 4 lbs lighter |
64.1 kg 141 lbs 1.6 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 2.1% lower
|
47.3 cm 19 inches 2.2% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 6.2% lower
|
32.4 cm 13 inches 6.6% higher
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 2.4 kg 5 lbs lighter |
12.9 kg 28 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
29
6y older
|
23
6y younger
|