Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
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减肥
By dghakkin, ID: yqgk95l7 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.7% Healthy 10.2% lower
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18.6% Chubby 11.4% higher
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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6 7.1% sexier
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5.6 6.7% less sexy
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BMI
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25.4 High 8.3% lower
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27.7 High 9% higher
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Daily Calorie Needs (?)
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2354 kcal High 4.6% lower
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2467 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.3% lower
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1.51 Average 3.4% higher
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FFMI (?)
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21.2 Above Average 6.2% lower
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22.6 High 6.6% higher
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Lean Mass
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64.1 kg 141 lbs 3.5 kg 8 lbs lighter |
67.6 kg 149 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 4.9% higher
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45.1 cm 18 inches 4.7% lower
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Waist Span
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32.4 cm 13 inches 8.4% higher
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29.9 cm 12 inches 7.7% lower
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Fat Mass
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12.9 kg 28 lbs 2.5 kg 6 lbs lighter |
15.4 kg 34 lbs 2.5 kg 6 lbs heavier |
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Age
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23
9y younger
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32
9y older
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