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before cut
By Anonymous, ID: 0o42qjdg
Picture 1
Age:25
Height:179 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:16.9%
BMI:25
Muscle Index:5
Sexy Index:5.4
Body Type:
Regular
Healthy
Parsnip
VS.
jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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before cut Picture 1
jamie alderton after Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
80 kg
176 lbs
5 kg
11 lbs
lighter
85 kg
187 lbs
5 kg
11 lbs
heavier
Body Fat %
16.9%
Healthy
2.3%  lower
17.3%
Healthy
2.4%  higher
Muscle Index
5
Swole-ish
12.3%  less swole
5.7
Swole-ish
14%  swoler
Sexy Index
5.4
19.4%   less sexy
6.1
24.1% sexier
BMI
25
Average
6.9%  lower
26.8
High
7.4%  higher
Daily Calorie Needs  (?)
2431 kcal
High
4.9%  lower
2557 kcal
High
5.2%  higher
Shoulders-to-Waist Width Ratio
1.59
High
9.1%  lower
1.75
HOLY SHIT
10.1%  higher
FFMI (?)
20.7
Average
6.8%  lower
22.2
High
7.2%  higher
Lean Mass
66.5 kg
147 lbs
3.8 kg
8 lbs
lighter
70.3 kg
155 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
54.1 cm
21 inches
1.9%  higher
53.1 cm
21 inches
1.8%  lower
Waist Span
34 cm
13 inches
12.2%  higher
30.3 cm
12 inches
10.9%  lower
Fat Mass
13.5 kg
30 lbs
1.2 kg
3 lbs
lighter
14.7 kg
32 lbs
1.2 kg
3 lbs
heavier
Age
25
5y younger
30
5y older

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