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one week beast mode
By Anonymous, ID: 257io50d
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:12%
BMI:19.1
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Regular
Skinny
Banana
VS.
oct 21
By alfrgc5, ID: 69882eyg
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:61 kg  ·  134 lbs
Body Fat %:10.8%
BMI:19
Muscle Index:3.9
Sexy Index:5.8
Body Type:
Regular
Skinny
Banana
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one week beast mode Picture 1
oct 21 Picture 1
Height
176 cm
5'9"
3 cm
1 inches
shorter
179 cm
5'10"
3 cm
1 inches
taller
Weight
59 kg
130 lbs
2 kg
4 lbs
lighter
61 kg
134 lbs
2 kg
4 lbs
heavier
Body Fat %
12%
Skinny
11.1%  higher
10.8%
Skinny
10%  lower
Muscle Index
3.6
7.7%  less swole
3.9
8.3%  swoler
Sexy Index
5.9
1.7% sexier
5.8
1.7%   less sexy
BMI
19.1
Low
0.1%  higher
19
Low
0.1%  lower
Daily Calorie Needs  (?)
1950 kcal
Low
4%  lower
2032 kcal
Average
4.2%  higher
Shoulders-to-Waist Width Ratio
1.69
Very High
1.7%  lower
1.72
HOLY SHIT
1.8%  higher
FFMI (?)
16.8
Low
1.2%  lower
17
Low
1.2%  higher
Lean Mass
51.9 kg
114 lbs
2.5 kg
6 lbs
lighter
54.4 kg
120 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
46 cm
18 inches
3.4%  lower
47.6 cm
19 inches
3.5%  higher
Waist Span
27.1 cm
11 inches
1.8%  lower
27.6 cm
11 inches
1.8%  higher
Fat Mass
7.1 kg
16 lbs
0.5 kg
1 lbs
heavier
6.6 kg
15 lbs
0.5 kg
1 lbs
lighter
Age
19
19

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