PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Sept 2020
By Damhan_alla, ID: 69a1h962 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 0.6% lower
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15.5% Healthy 0.6% higher
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Muscle Index
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5.8 Swole-ish 3.6% swoler
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5.6 Swole-ish 3.4% less swole
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Sexy Index
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5.8 |
6 |
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BMI
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24.8 Average 1.3% higher
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24.5 Average 1.3% lower
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Daily Calorie Needs (?)
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2359 kcal High 1.3% higher
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2329 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21 Above Average 1.4% higher
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20.7 Average 1.4% lower
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Lean Mass
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64.3 kg 142 lbs 0.9 kg 2 lbs heavier |
63.4 kg 140 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 4.2% lower
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47.9 cm 19 inches 4.4% higher
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Waist Span
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30.4 cm 12 inches 4.4% lower
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31.8 cm 13 inches 4.6% higher
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Fat Mass
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11.7 kg 26 lbs 0.1 kg 0 lbs heavier |
11.6 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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33
6y younger
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39
6y older
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