69kg17September
By Anonymous, ID: 9w9p46x9 |
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Sept 2020
By Damhan_alla, ID: 69a1h962 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16% Healthy 3.2% higher
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15.5% Healthy 3.1% lower
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Muscle Index
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4.6 17.9% less swole
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5.6 Swole-ish 21.7% swoler
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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23.1 Average 5.9% lower
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24.5 Average 6.2% higher
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Daily Calorie Needs (?)
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2150 kcal Average 7.7% lower
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2329 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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19.4 Average 6.3% lower
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20.7 Average 6.7% higher
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Lean Mass
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58 kg 128 lbs 5.4 kg 12 lbs lighter |
63.4 kg 140 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 1.3% lower
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47.9 cm 19 inches 1.3% higher
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Waist Span
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31.8 cm 13 inches |
31.8 cm 13 inches |
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Fat Mass
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11 kg 24 lbs 0.6 kg 1 lbs lighter |
11.6 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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21
18y younger
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39
18y older
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