Beginning
By stephen1991, ID: 69e125a6 |
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Height
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188 cm 6'2" 5 cm 2 inches shorter |
193 cm 6'4" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 10 kg 22 lbs lighter |
88 kg 194 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.7% Healthy 7.5% higher
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14.6% Fit 7% lower
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Muscle Index
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3.9 23.5% less swole
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5.1 Swole-ish 30.8% swoler
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Sexy Index
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5.4 28.9% less sexy
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7.6 Sexy 40.7% sexier
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BMI
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22.1 Average 6.6% lower
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23.6 Average 7% higher
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Daily Calorie Needs (?)
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2407 kcal High 11.4% lower
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2718 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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18.6 Average 7.9% lower
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20.2 Average 8.6% higher
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Lean Mass
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65.8 kg 145 lbs 9.4 kg 21 lbs lighter |
75.2 kg 166 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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48 cm 19 inches 17.1% higher
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41 cm 16 inches 14.6% lower
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Waist Span
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31.7 cm 12 inches 20.1% higher
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26.4 cm 10 inches 16.7% lower
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Fat Mass
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12.2 kg 27 lbs 0.6 kg 1 lbs lighter |
12.8 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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26
5y younger
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31
5y older
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