Beginning
By stephen1991, ID: 69e125a6 |
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Height
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188 cm 6'2" 6 cm 2 inches shorter |
194 cm 6'4" 6 cm 2 inches taller |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.7% Healthy 10.6% higher
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14.2% Fit 9.6% lower
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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5.4 18.2% less sexy
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6.6 22.2% sexier
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BMI
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22.1 Average 3.4% lower
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22.9 Average 3.5% higher
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Daily Calorie Needs (?)
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2407 kcal High 10% lower
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2673 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average |
1.51 Average |
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FFMI (?)
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18.6 Average 5.1% lower
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19.6 Average 5.4% higher
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Lean Mass
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65.8 kg 145 lbs 8 kg 18 lbs lighter |
73.8 kg 163 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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48 cm 19 inches 3.8% lower
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49.9 cm 20 inches 4% higher
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Waist Span
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31.7 cm 12 inches 3.9% lower
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33 cm 13 inches 4.1% higher
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Fat Mass
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12.2 kg 27 lbs |
12.2 kg 27 lbs |
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Age
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26
28y younger
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54
28y older
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