Beginning
By stephen1991, ID: 69e125a6 |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.7% Healthy 9.2% lower
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17.3% Healthy 10.2% higher
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Muscle Index
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3.9 7.1% less swole
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4.2 7.7% swoler
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Sexy Index
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5.4 |
5.4 |
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BMI
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22.1 Average 7.9% lower
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24 Average 8.6% higher
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Daily Calorie Needs (?)
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2407 kcal High 2.7% lower
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2475 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 24.8% higher
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1.21 Very Low 19.9% lower
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FFMI (?)
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18.6 Average 6.1% lower
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19.8 Average 6.5% higher
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Lean Mass
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65.8 kg 145 lbs 2 kg 4 lbs lighter |
67.8 kg 149 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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48 cm 19 inches 42.4% higher
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33.7 cm 13 inches 29.8% lower
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Waist Span
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31.7 cm 12 inches 13.6% higher
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27.9 cm 11 inches 12% lower
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Fat Mass
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12.2 kg 27 lbs 2 kg 4 lbs lighter |
14.2 kg 31 lbs 2 kg 4 lbs heavier |
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Age
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26
18y younger
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44
18y older
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