Beginning
By stephen1991, ID: 69e125a6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 5 cm 2 inches shorter |
193 cm 6'4" 5 cm 2 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 13.8% higher
|
13.8% Fit 12.1% lower
|
||||||||||
Muscle Index
|
3.9 15.2% less swole
|
4.6 17.9% swoler
|
||||||||||
Sexy Index
|
5.4 12.9% less sexy
|
6.2 14.8% sexier
|
||||||||||
BMI
|
22.1 Average 0.9% lower
|
22.3 Average 1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2407 kcal High 7.4% lower
|
2598 kcal High 7.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 15.2% lower
|
1.78 HOLY SHIT 17.9% higher
|
||||||||||
FFMI (?)
|
18.6 Average 3.1% lower
|
19.2 Average 3.2% higher
|
||||||||||
Lean Mass
|
65.8 kg 145 lbs 5.7 kg 13 lbs lighter |
71.5 kg 158 lbs 5.7 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
48 cm 19 inches 5.1% lower
|
50.6 cm 20 inches 5.4% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 11.2% higher
|
28.5 cm 11 inches 10.1% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.7 kg 2 lbs heavier |
11.5 kg 25 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
26
6y older
|
20
6y younger
|