Beginning
By stephen1991, ID: 69e125a6 |
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Height
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188 cm 6'2" 4 cm 2 inches shorter |
192 cm 6'4" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 0.6% higher
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15.6% Healthy 0.6% lower
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Muscle Index
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3.9 11.4% less swole
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4.4 12.8% swoler
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Sexy Index
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5.4 14.3% less sexy
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6.3 16.7% sexier
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BMI
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22.1 Average 4.3% lower
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23.1 Average 4.5% higher
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Daily Calorie Needs (?)
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2407 kcal High 7.6% lower
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2605 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 9% lower
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1.66 Very High 9.9% higher
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FFMI (?)
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18.6 Average 4.6% lower
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19.5 Average 4.8% higher
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Lean Mass
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65.8 kg 145 lbs 5.9 kg 13 lbs lighter |
71.7 kg 158 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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48 cm 19 inches 7% lower
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51.6 cm 20 inches 7.5% higher
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Waist Span
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31.7 cm 12 inches 1.9% higher
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31.1 cm 12 inches 1.9% lower
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Fat Mass
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12.2 kg 27 lbs 1.1 kg 2 lbs lighter |
13.3 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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26
16y younger
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42
16y older
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