Beginning
By stephen1991, ID: 69e125a6 |
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Height
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188 cm 6'2" 4 cm 2 inches shorter |
192 cm 6'4" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 10 kg 22 lbs lighter |
88 kg 194 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.7% Healthy 0.6% higher
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15.6% Healthy 0.6% lower
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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5.4 16.9% less sexy
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6.5 20.4% sexier
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BMI
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22.1 Average 7.5% lower
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23.9 Average 8.2% higher
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Daily Calorie Needs (?)
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2407 kcal High 10.5% lower
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2689 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.8% lower
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1.62 High 7.3% higher
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FFMI (?)
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18.6 Average 7.5% lower
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20.1 Average 8.1% higher
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Lean Mass
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65.8 kg 145 lbs 8.5 kg 19 lbs lighter |
74.3 kg 164 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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48 cm 19 inches 5.9% lower
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51 cm 20 inches 6.3% higher
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Waist Span
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31.7 cm 12 inches 1% higher
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31.4 cm 12 inches 0.9% lower
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Fat Mass
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12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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26
17y younger
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43
17y older
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