Beginning
By stephen1991, ID: 69e125a6 |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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5.4 10% less sexy
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6 11.1% sexier
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BMI
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22.1 Average 7.4% lower
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23.8 Average 8% higher
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Daily Calorie Needs (?)
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2407 kcal High 3.7% lower
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2499 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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65.8 kg 145 lbs 2.7 kg 6 lbs lighter |
68.5 kg 151 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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48 cm 19 inches 6.4% lower
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51.3 cm 20 inches 6.9% higher
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Waist Span
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31.7 cm 12 inches 7.6% lower
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34.3 cm 14 inches 8.2% higher
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Fat Mass
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12.2 kg 27 lbs 0.9 kg 2 lbs lighter |
13.1 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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26
23y younger
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49
23y older
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