3 months after the summer slump
By boldsirrobin, ID: 69o39e3z |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 1.3 kg 3 lbs heavier |
76.7 kg 169 lbs 1.3 kg 3 lbs lighter |
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Body Fat %
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18% Healthy 14.3% lower
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21% Chubby 16.7% higher
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Muscle Index
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5 Swole-ish 22% swoler
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4.1 18% less swole
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Sexy Index
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5.2 30% sexier
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4 23.1% less sexy
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BMI
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26.1 High 4.1% lower
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27.2 High 4.3% higher
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Daily Calorie Needs (?)
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2442 kcal High 9.2% higher
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2237 kcal Average 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.26 Very Low 15.4% lower
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1.49 Average 18.3% higher
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FFMI (?)
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21.4 Above Average 0.5% lower
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21.5 Above Average 0.5% higher
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Lean Mass
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64 kg 141 lbs 3.4 kg 7 lbs heavier |
60.6 kg 134 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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37.9 cm 15 inches 16% lower
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45.1 cm 18 inches 19% higher
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Waist Span
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30 cm 12 inches 0.7% lower
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30.2 cm 12 inches 0.7% higher
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Fat Mass
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14 kg 31 lbs 2.1 kg 5 lbs lighter |
16.1 kg 35 lbs 2.1 kg 5 lbs heavier |
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Age
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54
30y older
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24
30y younger
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