Test
By Anonymous, ID: 69r4o4qw |
||||||||||||||||||||||||||
|
Progress Update
By Mazlak, ID: d981up63 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 1.8% lower
|
16.5% Healthy 1.9% higher
|
||||||||||
Muscle Index
|
4.6 6.1% less swole
|
4.9 6.5% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy 28.9% sexier
|
5.508 22.4% less sexy
|
||||||||||
BMI
|
23.6 Average 3.7% lower
|
24.5 Average 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2422 kcal High 3% lower
|
2497 kcal High 3.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 12.7% higher
|
1.42 Average 11.3% lower
|
||||||||||
FFMI (?)
|
19.8 Average 2.9% lower
|
20.4 Average 3% higher
|
||||||||||
Lean Mass
|
66.2 kg 146 lbs 2.3 kg 5 lbs lighter |
68.5 kg 151 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
55.7 cm 22 inches 4.6% lower
|
58.4 cm 23 inches 4.8% higher
|
||||||||||
Waist Span
|
34.8 cm 14 inches 15.3% lower
|
41.1 cm 16 inches 18.1% higher
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
27
6y younger
|
33
6y older
|