5/3/1
By Anonymous, ID: 36n0ejz3 |
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Height
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189 cm 6'2" 7 cm 3 inches taller |
182 cm 5'12" 7 cm 3 inches shorter |
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Weight
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81 kg 179 lbs 6 kg 13 lbs heavier |
75 kg 165 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.2% Healthy 3.6% higher
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16.6% Healthy 3.5% lower
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Muscle Index
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3.5 10.3% less swole
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3.9 11.4% swoler
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Sexy Index
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4.9 16.9% less sexy
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5.9 20.4% sexier
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BMI
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22.7 Average 0.2% higher
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22.6 Average 0.2% lower
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Daily Calorie Needs (?)
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2451 kcal High 6.5% higher
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2301 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 1.5% higher
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1.35 Low 1.5% lower
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FFMI (?)
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18.8 Average 0.5% lower
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18.9 Average 0.5% higher
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Lean Mass
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67.1 kg 148 lbs 4.5 kg 10 lbs heavier |
62.6 kg 138 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 3.9% higher
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44 cm 17 inches 3.7% lower
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Waist Span
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33.3 cm 13 inches 2.5% higher
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32.5 cm 13 inches 2.4% lower
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Fat Mass
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13.9 kg 31 lbs 1.4 kg 3 lbs heavier |
12.5 kg 28 lbs 1.4 kg 3 lbs lighter |
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Age
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48
9y older
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39
9y younger
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