week 9
By weaselewski, ID: 5fzn90jb |
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kino started
By archistd, ID: 6ar6b7o2 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.7% Skinny 6.8% lower
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14.7% Healthy 7.3% higher
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Muscle Index
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3.9 11.4% swoler
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3.5 10.3% less swole
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Sexy Index
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6.5 8.5% less sexy
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7.1 Sexy 9.2% sexier
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BMI
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20.6 Low 0.4% higher
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20.5 Low 0.4% lower
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Daily Calorie Needs (?)
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2117 kcal Average 2.4% higher
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2067 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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17.8 Average 1.7% higher
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17.5 Low 1.7% lower
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Lean Mass
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57 kg 126 lbs 1.6 kg 4 lbs heavier |
55.4 kg 122 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 1.5% higher
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46 cm 18 inches 1.5% lower
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Waist Span
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28.8 cm 11 inches 0.3% higher
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28.7 cm 11 inches 0.3% lower
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Fat Mass
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9 kg 20 lbs 0.6 kg 1 lbs lighter |
9.6 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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19
1y younger
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20
1y older
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