M
By Alexandr, ID: 6av0hch8 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.8% Healthy 2.9% lower
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17.3% Healthy 3% higher
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Muscle Index
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6.5 Swole-ish 14% swoler
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5.7 Swole-ish 12.3% less swole
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Sexy Index
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6.5 3% less sexy
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6.1 3.1% sexier
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BMI
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27.4 High 2.1% higher
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26.8 High 2.1% lower
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Daily Calorie Needs (?)
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2489 kcal High 2.7% lower
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2557 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 0.6% higher
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1.75 HOLY SHIT 0.6% lower
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FFMI (?)
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22.8 High 2.7% higher
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22.2 High 2.6% lower
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Lean Mass
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68.2 kg 150 lbs 2.1 kg 5 lbs lighter |
70.3 kg 155 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.4% higher
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53.1 cm 21 inches 2.4% lower
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Waist Span
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31 cm 12 inches 2.3% higher
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30.3 cm 12 inches 2.3% lower
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Fat Mass
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13.8 kg 30 lbs 0.9 kg 2 lbs lighter |
14.7 kg 32 lbs 0.9 kg 2 lbs heavier |
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Age
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34
4y older
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30
4y younger
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