Week 5
By 1liedar1, ID: 6azf29c9 |
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May 21st 2017
By Phil, ID: 245ayscw |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.9% Healthy 5.3% higher
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17% Healthy 5% lower
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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7.3 Sexy 7.4% sexier
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6.8 6.8% less sexy
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BMI
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26.5 High 1.6% higher
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26.1 High 1.6% lower
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Daily Calorie Needs (?)
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2513 kcal High 4.7% higher
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2401 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 10.1% higher
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1.58 High 9.2% lower
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FFMI (?)
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21.8 Above Average 0.5% higher
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21.7 Above Average 0.5% lower
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Lean Mass
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69 kg 152 lbs 3.4 kg 7 lbs heavier |
65.6 kg 145 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 3.6% higher
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49.6 cm 20 inches 3.5% lower
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Waist Span
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29.5 cm 12 inches 5.8% lower
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31.3 cm 12 inches 6.1% higher
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Fat Mass
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15 kg 33 lbs 1.6 kg 4 lbs heavier |
13.4 kg 30 lbs 1.6 kg 4 lbs lighter |
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Age
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35
9y older
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26
9y younger
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