Week 5
By 1liedar1, ID: 6azf29c9 |
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8/10
By theinwoo, ID: 39ix9988 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.9% Healthy 11.2% higher
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16.1% Healthy 10.1% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7.3 Sexy 15.9% sexier
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6.5 13.7% less sexy
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BMI
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26.5 High 6.5% higher
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24.9 Average 6.1% lower
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Daily Calorie Needs (?)
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2513 kcal High 4.8% higher
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2397 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.1% higher
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1.64 Very High 5.7% lower
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FFMI (?)
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21.8 Above Average 4.3% higher
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20.9 Average 4.1% lower
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Lean Mass
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69 kg 152 lbs 3.6 kg 8 lbs heavier |
65.4 kg 144 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 2% higher
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50.4 cm 20 inches 1.9% lower
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Waist Span
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29.5 cm 12 inches 3.9% lower
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30.7 cm 12 inches 4.1% higher
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Fat Mass
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15 kg 33 lbs 2.4 kg 5 lbs heavier |
12.6 kg 28 lbs 2.4 kg 5 lbs lighter |
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Age
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35
10y older
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25
10y younger
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