SHOWDOWN
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Week 5
By 1liedar1, ID: 6azf29c9 |
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VS.
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jamie alderton after
By Tommy, ID: 6977mu0u |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.9% Healthy 3.5% higher
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17.3% Healthy 3.4% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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7.3 Sexy 9% sexier
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6.1 8.2% less sexy
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BMI
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26.5 High 1.2% lower
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26.8 High 1.2% higher
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Daily Calorie Needs (?)
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2513 kcal High 1.7% lower
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2557 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 0.6% lower
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1.75 HOLY SHIT 0.6% higher
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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69 kg 152 lbs 1.3 kg 3 lbs lighter |
70.3 kg 155 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 3.2% lower
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53.1 cm 21 inches 3.3% higher
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Waist Span
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29.5 cm 12 inches 2.6% lower
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30.3 cm 12 inches 2.7% higher
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Fat Mass
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15 kg 33 lbs 0.3 kg 1 lbs heavier |
14.7 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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35
5y older
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30
5y younger
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