Week 5
By 1liedar1, ID: 6azf29c9 |
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8-12
By Nick, ID: 6yo66i7w |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.9% Healthy 4.1% higher
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17.2% Healthy 3.9% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7.3 Sexy 7.6% less sexy
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7.9 Sexy 8.2% sexier
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BMI
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26.5 High 1.4% higher
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26.2 High 1.4% lower
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Daily Calorie Needs (?)
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2513 kcal High 2.5% higher
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2451 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.2% higher
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1.72 HOLY SHIT 1.1% lower
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FFMI (?)
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21.8 Above Average 0.5% higher
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21.7 Above Average 0.5% lower
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Lean Mass
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69 kg 152 lbs 1.9 kg 4 lbs heavier |
67.1 kg 148 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 1.4% higher
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50.7 cm 20 inches 1.4% lower
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Waist Span
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29.5 cm 12 inches 0.3% higher
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29.4 cm 12 inches 0.3% lower
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Fat Mass
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15 kg 33 lbs 1.1 kg 2 lbs heavier |
13.9 kg 31 lbs 1.1 kg 2 lbs lighter |
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Age
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35
11y older
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24
11y younger
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