Week 5
By 1liedar1, ID: 6azf29c9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
17.9% Healthy 19.3% higher
|
15% Healthy 16.2% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 22.4% less swole
|
6.7 Swole-ish 28.8% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy |
7.3 Sexy |
||||||||||
BMI
|
26.5 High 1.5% higher
|
26.1 High 1.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2513 kcal High 2.6% lower
|
2581 kcal High 2.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 10.1% higher
|
1.58 High 9.2% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 1.8% lower
|
22.2 High 1.8% higher
|
||||||||||
Lean Mass
|
69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
51.4 cm 20 inches 14.5% higher
|
44.9 cm 18 inches 12.6% lower
|
||||||||||
Waist Span
|
29.5 cm 12 inches 3.9% higher
|
28.4 cm 11 inches 3.7% lower
|
||||||||||
Fat Mass
|
15 kg 33 lbs 3 kg 7 lbs heavier |
12 kg 26 lbs 3 kg 7 lbs lighter |
||||||||||
Age
|
35
17y older
|
18
17y younger
|