Week 5
By 1liedar1, ID: 6azf29c9 |
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Height
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178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.9% Healthy 8.5% higher
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16.5% Healthy 7.8% lower
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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7.3 Sexy 17.7% sexier
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6.2 15.1% less sexy
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BMI
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26.5 High 0.3% lower
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26.6 High 0.3% higher
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Daily Calorie Needs (?)
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2513 kcal High 7.5% lower
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2718 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 12.3% higher
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1.55 Average 10.9% lower
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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69 kg 152 lbs 6.2 kg 14 lbs lighter |
75.2 kg 166 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 2% higher
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50.4 cm 20 inches 1.9% lower
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Waist Span
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29.5 cm 12 inches 9.5% lower
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32.6 cm 13 inches 10.5% higher
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Fat Mass
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15 kg 33 lbs 0.1 kg 0 lbs heavier |
14.9 kg 33 lbs 0.1 kg 0 lbs lighter |
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Age
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35
15y older
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20
15y younger
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