Week 5
By 1liedar1, ID: 6azf29c9 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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84 kg 185 lbs 0.4 kg 1 lbs lighter |
84.4 kg 186 lbs 0.4 kg 1 lbs heavier |
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Body Fat %
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17.9% Healthy 8.5% higher
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16.5% Healthy 7.8% lower
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Muscle Index
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5.2 Swole-ish 16.1% less swole
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6.2 Swole-ish 19.2% swoler
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Sexy Index
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7.3 Sexy 5.8% sexier
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6.9 5.5% less sexy
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BMI
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26.5 High 0.5% lower
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26.6 High 0.5% higher
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Daily Calorie Needs (?)
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2513 kcal High 2% lower
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2563 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT |
1.74 HOLY SHIT |
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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69 kg 152 lbs 1.5 kg 3 lbs lighter |
70.5 kg 155 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 1.7% lower
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52.3 cm 21 inches 1.8% higher
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Waist Span
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29.5 cm 12 inches 2% lower
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30.1 cm 12 inches 2% higher
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Fat Mass
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15 kg 33 lbs 1.1 kg 2 lbs heavier |
13.9 kg 31 lbs 1.1 kg 2 lbs lighter |
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Age
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35
14y older
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21
14y younger
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