Week 5
By 1liedar1, ID: 6azf29c9 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.9% Healthy 2.7% lower
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18.4% Chubby 2.8% higher
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7.3 Sexy 14.1% sexier
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6.6 12.3% less sexy
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BMI
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26.5 High 4.6% lower
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27.8 High 4.8% higher
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Daily Calorie Needs (?)
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2513 kcal High 9.2% lower
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2767 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.7% higher
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1.63 High 6.3% lower
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FFMI (?)
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21.8 Above Average 4% lower
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22.7 High 4.1% higher
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Lean Mass
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69 kg 152 lbs 4.4 kg 10 lbs lighter |
73.4 kg 162 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 1.2% lower
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52 cm 20 inches 1.2% higher
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Waist Span
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29.5 cm 12 inches 7.2% lower
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31.8 cm 13 inches 7.8% higher
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Fat Mass
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15 kg 33 lbs 1.6 kg 4 lbs lighter |
16.6 kg 37 lbs 1.6 kg 4 lbs heavier |
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Age
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35
7y younger
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42
7y older
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