Ricey 2016-01-11
By Ricey, ID: 6b79bgq4 |
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Fernando on off after protein diet
By fepuccia, ID: i78v79vv |
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Height
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198 cm 6'6" 8 cm 3 inches taller |
190 cm 6'3" 8 cm 3 inches shorter |
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Weight
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105 kg 231 lbs 1 kg 2 lbs lighter |
106 kg 234 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.8% Healthy 9.6% lower
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19.7% Chubby 10.7% higher
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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4.5 19.6% less sexy
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5.6 24.4% sexier
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BMI
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26.8 High 8.8% lower
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29.4 High 9.6% higher
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Daily Calorie Needs (?)
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3086 kcal Big Appetite 1.3% higher
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3047 kcal Big Appetite 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 5.8% lower
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1.39 Low 6.1% higher
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FFMI (?)
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22 High 6.8% lower
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23.6 High 7.3% higher
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Lean Mass
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86.3 kg 190 lbs 1.2 kg 3 lbs heavier |
85.1 kg 188 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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45 cm 18 inches 8.7% higher
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41.4 cm 16 inches 8% lower
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Waist Span
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34.4 cm 14 inches 15.1% higher
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29.9 cm 12 inches 13.1% lower
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Fat Mass
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18.7 kg 41 lbs 2.2 kg 5 lbs lighter |
20.9 kg 46 lbs 2.2 kg 5 lbs heavier |
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Age
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32
2y older
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30
2y younger
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