June20
By Mikecapan, ID: 6b8ajq11 |
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30days
By Metin, ID: 312n2nre |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 12.1% lower
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17.4% Healthy 13.7% higher
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Muscle Index
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5.3 Swole-ish 15.2% swoler
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4.6 13.2% less swole
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Sexy Index
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6.3 23.5% sexier
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5 19% less sexy
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BMI
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24 Average 2.8% lower
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24.7 Average 2.9% higher
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Daily Calorie Needs (?)
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2361 kcal High 2.4% lower
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2418 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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FFMI (?)
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20.3 Average 0.5% lower
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20.4 Average 0.5% higher
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Lean Mass
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64.4 kg 142 lbs 1.7 kg 4 lbs lighter |
66.1 kg 146 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 1.3% higher
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52.9 cm 21 inches 1.3% lower
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Waist Span
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34.4 cm 14 inches |
34.4 cm 14 inches |
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Fat Mass
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11.6 kg 26 lbs 2.3 kg 5 lbs lighter |
13.9 kg 31 lbs 2.3 kg 5 lbs heavier |
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Age
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39
21y older
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18
21y younger
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