June20
By Mikecapan, ID: 6b8ajq11 |
||||||||||||||||||||||||||
|
dec 2018
By YANALDO, ID: fsc5sq7j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 12.5% higher
|
13.6% Fit 11.1% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 8.2% swoler
|
4.9 7.5% less swole
|
||||||||||
Sexy Index
|
6.3 6% less sexy
|
6.7 6.3% sexier
|
||||||||||
BMI
|
24 Average 7.1% higher
|
22.4 Average 6.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2361 kcal High 0.6% lower
|
2376 kcal High 0.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 2.5% lower
|
1.60 High 2.6% higher
|
||||||||||
FFMI (?)
|
20.3 Average 5.2% higher
|
19.3 Average 4.9% lower
|
||||||||||
Lean Mass
|
64.4 kg 142 lbs 0.4 kg 1 lbs lighter |
64.8 kg 143 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
53.6 cm 21 inches 0.7% lower
|
54 cm 21 inches 0.7% higher
|
||||||||||
Waist Span
|
34.4 cm 14 inches 1.8% higher
|
33.8 cm 13 inches 1.7% lower
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 1.4 kg 3 lbs heavier |
10.2 kg 22 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
39
21y older
|
18
21y younger
|