Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 28.5% higher
|
12.3% Fit 22.2% lower
|
||||||||||
Muscle Index
|
4.6 22% less swole
|
5.9 Swole-ish 28.3% swoler
|
||||||||||
Sexy Index
|
6.2 19.5% less sexy
|
7.7 Sexy 24.2% sexier
|
||||||||||
BMI
|
22.8 Average 0.1% lower
|
22.9 Average 0.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 8.5% lower
|
2263 kcal Average 9.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 9.4% lower
|
1.70 Very High 10.4% higher
|
||||||||||
FFMI (?)
|
19.2 Average 4% lower
|
20 Average 4.2% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 5.8 kg 13 lbs lighter |
61.4 kg 135 lbs 5.8 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 2.6% lower
|
50.6 cm 20 inches 2.6% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 7% higher
|
29.8 cm 12 inches 6.6% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.8 kg 4 lbs heavier |
8.6 kg 19 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
18
17y younger
|
35
17y older
|