start of process may 17
By Anonymous, ID: 6c4j0kb3 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
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Body Fat %
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18% Healthy 14.6% higher
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15.7% Healthy 12.8% lower
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Muscle Index
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4.5 28.6% less swole
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6.3 Swole-ish 40% swoler
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Sexy Index
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5.3 27.4% less sexy
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7.6 Sexy 37.7% sexier
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BMI
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25.4 High 3.6% lower
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26.3 High 3.7% higher
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Daily Calorie Needs (?)
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2510 kcal High 9.4% lower
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2769 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 10.3% lower
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1.55 Average 11.5% higher
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FFMI (?)
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20.8 Average 6.3% lower
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22.2 High 6.7% higher
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Lean Mass
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68.9 kg 152 lbs 7.8 kg 17 lbs lighter |
76.7 kg 169 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 5.5% higher
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54.1 cm 21 inches 5.3% lower
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Waist Span
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41.1 cm 16 inches 17.8% higher
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34.9 cm 14 inches 15.1% lower
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Fat Mass
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15.1 kg 33 lbs 0.8 kg 2 lbs heavier |
14.3 kg 32 lbs 0.8 kg 2 lbs lighter |
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Age
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46
13y older
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33
13y younger
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