start of process may 17
By Anonymous, ID: 6c4j0kb3 |
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After Focus t25, before insanity max30
By casablanca, ID: yr57yhox |
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Height
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182 cm 5'12" 5 cm 2 inches shorter |
187 cm 6'2" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18% Healthy 2.9% higher
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17.5% Healthy 2.8% lower
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Muscle Index
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4.5 15.4% swoler
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3.9 13.3% less swole
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Sexy Index
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5.3 8.2% sexier
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4.9 7.5% less sexy
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BMI
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25.4 High 6.8% higher
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23.7 Average 6.4% lower
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Daily Calorie Needs (?)
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2510 kcal High 0.5% higher
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2497 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 7.8% higher
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1.29 Very Low 7.2% lower
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FFMI (?)
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20.8 Average 6.1% higher
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19.6 Average 5.8% lower
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Lean Mass
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68.9 kg 152 lbs 0.4 kg 1 lbs heavier |
68.5 kg 151 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 7.9% higher
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52.9 cm 21 inches 7.4% lower
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Waist Span
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41.1 cm 16 inches 0.2% higher
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41 cm 16 inches 0.2% lower
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Fat Mass
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15.1 kg 33 lbs 0.6 kg 1 lbs heavier |
14.5 kg 32 lbs 0.6 kg 1 lbs lighter |
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Age
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46
23y older
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23
23y younger
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