start of process may 17
By Anonymous, ID: 6c4j0kb3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 2.4 kg 5 lbs heavier |
81.6 kg 180 lbs 2.4 kg 5 lbs lighter |
||||||||||
Body Fat %
|
18% Healthy 12.5% higher
|
16% Healthy 11.1% lower
|
||||||||||
Muscle Index
|
4.5 6.3% less swole
|
4.8 6.7% swoler
|
||||||||||
Sexy Index
|
5.3 11.7% less sexy
|
6 13.2% sexier
|
||||||||||
BMI
|
25.4 High 6.4% higher
|
23.8 Average 6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2510 kcal High 0.4% higher
|
2499 kcal High 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 7.3% lower
|
1.50 Average 7.9% higher
|
||||||||||
FFMI (?)
|
20.8 Average 4% higher
|
20 Average 3.8% lower
|
||||||||||
Lean Mass
|
68.9 kg 152 lbs 0.4 kg 1 lbs heavier |
68.5 kg 151 lbs 0.4 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
57.1 cm 22 inches 11.3% higher
|
51.3 cm 20 inches 10.2% lower
|
||||||||||
Waist Span
|
41.1 cm 16 inches 19.8% higher
|
34.3 cm 14 inches 16.5% lower
|
||||||||||
Fat Mass
|
15.1 kg 33 lbs 2 kg 4 lbs heavier |
13.1 kg 29 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
46
3y younger
|
49
3y older
|