Autumn bulk
By Anonymous, ID: 6d2pttc6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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9.3% RIPPED 11.4% lower
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10.5% RIPPED 12.9% higher
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Muscle Index
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7.4 Swole 11.9% less swole
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8.4 Swole 13.5% swoler
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Sexy Index
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8.2 Sexy 4.7% less sexy
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8.4 Sexy 4.9% sexier
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BMI
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23.4 Average 8.6% lower
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25.6 High 9.4% higher
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Daily Calorie Needs (?)
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2452 kcal High 10.3% lower
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2735 kcal High 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 5.4% lower
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1.84 HOLY SHIT 5.7% higher
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FFMI (?)
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21.2 Above Average 7.4% lower
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22.9 High 8% higher
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Lean Mass
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67.1 kg 148 lbs 5.4 kg 12 lbs lighter |
72.5 kg 160 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 4.2% higher
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56.7 cm 22 inches 4.1% lower
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Waist Span
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33.9 cm 13 inches 9.7% higher
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30.9 cm 12 inches 8.8% lower
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Fat Mass
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6.9 kg 15 lbs 1.6 kg 4 lbs lighter |
8.5 kg 19 lbs 1.6 kg 4 lbs heavier |
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Age
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19
6y younger
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25
6y older
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