Entering final weeks summer 18
By Wei, ID: 6d95dr72 |
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Dec tracking
By getfelt, ID: f79rca38 |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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9.8% Skinny 8.4% lower
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10.7% Fit 9.2% higher
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Muscle Index
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5.4 Swole-ish 12.9% less swole
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6.2 Swole-ish 14.8% swoler
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Sexy Index
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8.05879 Sexy 8.9% sexier
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7.4 Sexy 8.2% less sexy
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BMI
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20.7 Low 8.1% lower
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22.5 Average 8.8% higher
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Daily Calorie Needs (?)
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2142 kcal Average 9.2% lower
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2359 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 10.6% higher
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1.60 High 9.6% lower
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FFMI (?)
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18.6 Average 7.5% lower
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20.1 Average 8.1% higher
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Lean Mass
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57.7 kg 127 lbs 6.6 kg 15 lbs lighter |
64.3 kg 142 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 6.1% higher
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47.7 cm 19 inches 5.7% lower
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Waist Span
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28.6 cm 11 inches 4.3% lower
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29.9 cm 12 inches 4.5% higher
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Fat Mass
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6.3 kg 14 lbs 1.4 kg 3 lbs lighter |
7.7 kg 17 lbs 1.4 kg 3 lbs heavier |
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Age
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29
8y younger
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37
8y older
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