Entering final weeks summer 18
By Wei, ID: 6d95dr72 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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64 kg 141 lbs 5 kg 11 lbs lighter |
69 kg 152 lbs 5 kg 11 lbs heavier |
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Body Fat %
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9.8% Skinny 4.9% lower
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10.3% RIPPED 5.1% higher
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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8.05879 Sexy 2.9% less sexy
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8.3 Sexy 3% sexier
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BMI
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20.7 Low 7.3% lower
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22.3 Average 7.8% higher
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Daily Calorie Needs (?)
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2142 kcal Average 6.1% lower
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2280 kcal Average 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.2% lower
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1.81 HOLY SHIT 2.3% higher
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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57.7 kg 127 lbs 4.2 kg 9 lbs lighter |
61.9 kg 136 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 10.3% lower
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56.4 cm 22 inches 11.5% higher
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Waist Span
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28.6 cm 11 inches 8% lower
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31.1 cm 12 inches 8.7% higher
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Fat Mass
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6.3 kg 14 lbs 0.8 kg 2 lbs lighter |
7.1 kg 16 lbs 0.8 kg 2 lbs heavier |
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Age
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29
11y older
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18
11y younger
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