Mid bulk
By Anonymous, ID: 3n32894m |
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March 2016
By Evan, ID: 6dpb7hy6 |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 3.2% higher
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15.7% Healthy 3.1% lower
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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6.7 31.4% sexier
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5.1 23.9% less sexy
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BMI
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23.4 Average 4.8% lower
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24.6 Average 5.1% higher
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Daily Calorie Needs (?)
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2173 kcal Average 8.7% lower
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2379 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 8.9% higher
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1.46 Average 8.2% lower
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FFMI (?)
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19.6 Average 5.3% lower
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20.7 Average 5.6% higher
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Lean Mass
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58.7 kg 129 lbs 6.2 kg 14 lbs lighter |
64.9 kg 143 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 4.3% higher
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46.3 cm 18 inches 4.1% lower
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Waist Span
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30.3 cm 12 inches 4.4% lower
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31.7 cm 12 inches 4.6% higher
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Fat Mass
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11.3 kg 25 lbs 0.8 kg 2 lbs lighter |
12.1 kg 27 lbs 0.8 kg 2 lbs heavier |
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Age
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36
6y older
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30
6y younger
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