Greg’s 2019 Before Picture
By Anonymous, ID: 6e0r4167 |
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jamie alderton before
By Tommy, ID: p08v5jc9 |
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Height
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188 cm 6'2" 10 cm 4 inches taller |
178 cm 5'10" 10 cm 4 inches shorter |
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Weight
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121 kg 267 lbs 21 kg 46 lbs heavier |
100 kg 220 lbs 21 kg 46 lbs lighter |
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Body Fat %
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30.4% Obese 7% higher
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28.4% Plumpy 6.6% lower
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Muscle Index
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3 |
3 |
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Sexy Index
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2 54.8% less sexy
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4.8 121.1% sexier
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BMI
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34.2 Very High 8.5% higher
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31.6 Very High 7.8% lower
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Daily Calorie Needs (?)
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3017 kcal Big Appetite 16% higher
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2600 kcal High 13.8% lower
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 15.3% lower
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1.50 Average 18.1% higher
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FFMI (?)
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23.8 High 5.3% higher
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22.6 High 5% lower
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Lean Mass
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84.2 kg 186 lbs 12.6 kg 28 lbs heavier |
71.6 kg 158 lbs 12.6 kg 28 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 3% lower
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52.9 cm 21 inches 3.1% higher
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Waist Span
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40.5 cm 16 inches 15.4% higher
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35.1 cm 14 inches 13.3% lower
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Fat Mass
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36.8 kg 81 lbs 8.4 kg 19 lbs heavier |
28.4 kg 63 lbs 8.4 kg 19 lbs lighter |
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Age
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31
1y older
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30
1y younger
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