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progress?
By umbrax, ID: 6e463eg7
Picture 1
Age:18
Height:191 cm  ·  6'3"
Weight:79 kg  ·  174 lbs
Body Fat %:14.8%
BMI:21.7
Muscle Index:3.9
Sexy Index:7.2
Body Type:
Tall
Fit
Parsnip
VS.
first week of gym
By casablanca, ID: 727d145w
Picture 1
Age:24
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.8%
BMI:22.9
Muscle Index:4.3
Sexy Index:4.9
Body Type:
Tall
Healthy
Beetroot
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progress? Picture 1
first week of gym Picture 1
Height
191 cm
6'3"
4 cm
2 inches
taller
187 cm
6'2"
4 cm
2 inches
shorter
Weight
79 kg
174 lbs
1 kg
2 lbs
lighter
80 kg
176 lbs
1 kg
2 lbs
heavier
Body Fat %
14.8%
Fit
6.3%  lower
15.8%
Healthy
6.8%  higher
Muscle Index
3.9
9.3%  less swole
4.3
10.3%  swoler
Sexy Index
7.2
Sexy
46.9% sexier
4.9
31.9%   less sexy
BMI
21.7
Average
5.3%  lower
22.9
Average
5.6%  higher
Daily Calorie Needs  (?)
2458 kcal
High
0.1%  lower
2460 kcal
High
0.1%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
11.5%  higher
1.39
Low
10.3%  lower
FFMI (?)
18.5
Average
4.1%  lower
19.3
Average
4.3%  higher
Lean Mass
67.3 kg
148 lbs
0.1 kg
0 lbs
lighter
67.4 kg
149 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
56.4 cm
22 inches
2.7%  higher
54.9 cm
22 inches
2.7%  lower
Waist Span
36.3 cm
14 inches
7.6%  lower
39.3 cm
15 inches
8.3%  higher
Fat Mass
11.7 kg
26 lbs
0.9 kg
2 lbs
lighter
12.6 kg
28 lbs
0.9 kg
2 lbs
heavier
Age
18
6y younger
24
6y older

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